6 Easy Health & Beauty Tips Every Woman Should Know

Exfoliate your skin

Dead skin cells equal dull skin tone. And by not getting rid of them, you’re sabotaging the hydrating effects of body cleansers and moisturizers as they try to “battle through” the buildup barrier. Use a body scrub about twice a week. Alternatively, try daily dry-body brushing before showering.

Using a brush or loofah mitt, buff your skin in circular motions (don’t scrub too hard), starting with the soles of your feet, then working upward on legs, front and back. Pay special attention to backs of the thighs, upper arms and hips. Of course, in the shower, you can use a nylon puff or sea sponge with your favourite body cleanser for a more gentle slough.

Embrace a fuller brow

One of the biggest beauty mistakes is to go wild with the tweezers-too-thin brows (think Pamela Anderson) but it can age you. And compensating with makeup is never as good as having full natural brows, says Kira Thompson, owner of The Brow House in Toronto, which does professional brow shaping. And you also don’t want to end up with a shape that’s not naturally yours, like a rounded clown brow or a hook (a.k.a. “tadpole”) shape.

Thompson recommends learning from a professional about the shape of your own brows and how they grow, and what works for you to keep them groomed.

Exercise regularly

Exercise definitely gives you more energy and keeps you in shape. But new research from McMaster University suggests that endurance exercise might help fight, and even reverse, the signs of aging, such as balding, grey hair and thinning skin.

Endurance exercise is aerobic activity-such as brisk walking, running or cycling-that improves cardio-respiratory fitness, according to the Canadian Society for Exercise Physiology. The longer you can do aerobic exercise, the more endurance you have.

Stop picking at pimples

Never pick at your skin, says Dermatologist Dr. Lisa Kellett of DLK on Avenue in Toronto. “Picking can cause scarring and infection,” she explains, “and the skin doesn’t heal properly.” It’s important to note that acne scarring is actually caused by picking and not the acne itself, Dr. Kellett notes-so keep hands off for clearer skin.

Remove your makeup before bed

By not cleansing before bed, you’re leaving your pores clogged with leftover makeup and sweat, says Manuela Marcheggiani, a cosmetic chemist and co-founder of Canada’s Isomers (Skin Care) Lab­oratories.

The result: dull, breakout-prone skin. Leaving on your eye makeup could even cause eye irritation and broken lashes.

On nights when you’re too tired, use pre-saturated cleansing cloths before you crash.

Highly personable and dedicated Skin Care Specialist with a superb record of client satisfaction. Thoroughly knowledgeable in all types of cosmetics and their chemical and visual properties. Adept at responding to client concerns and needs in a personal and sensitive manner.
Dr. Haley
Skin Care Specialist